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Aspire Fitness Lab offer individual Fitness Testing, BOD POD body composition analysis and Nutrition Advice

Based just 20 minutes outside Belfast in County Down, Northern Ireland, Aspire Fitness Lab provides a complete package of services designed to assess and help you understand your individual fitness level, body composition and nutritional requirements.

Whether you’re trying to lose weight, build muscle mass, starting out on the road to fitness or you’re an elite athlete, our friendly and experienced consultants at Aspire Fitness Lab use tried and tested methods to determine your individual health, fitness and nutritional requirements.

Our services include body composition testing using the BOD POD, the leading technology in body fat analysis. Scales alone will not tell you if the pounds you have lost are fat or muscle, a very important factor which is often not considered. This test will produce full written results of the exact composition of your body, with a body fat percentage and lean mass percentage given.

Should you wish to improve your endurance levels during training, Aspire Fitness Lab offer VO2 Max testing. This provides an accurate reading of your current fitness level and gives a platform from which to boost your stamina and endurance. This test is particularly useful for runners, cyclists, soccer/GAA players and triathletes.

We also offer tailor made nutrition plans based on the requirement of each individual to include effective weight loss, strength and muscle building and improved endurance programs. Ongoing support is available.

Aspire Fitness Lab’s services are available to teams as well as to individuals and reduced rates are available for groups of 5 or more.

Feel free to browse Aspire Fitness Lab’s website for full details of all services provided. Please do not hesitate to contact us via our Contacts Page if you have any queries or questions or if you wish to arrange a booking for any of our services.

 

TEST DON’T GUESS❗❗❗

Outstanding VO2 max test today by David Hicks @aspirefitnesslab achieving relative VO2 of in 72 (ml O2/kg/min) and superior fitness level
http://www.aspirefitnesslab.com

#aspirefitnesslab #vo2max #fitness #nutrition #triathlon #cycling #running #marathon

TEST DON’T GUESS!!!

Some BOD POD body compression and VO2 max testing this week with MMA fighter Joe McColgan, as he prepares for his big fight at cage warriors in June 🥊

Check out our website for more information 🌐

http://www.aspirefitnesslab.co
@aspirefitnesslab

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Great session by Elite PTWC Triathlete, ITU Paratriathlon World Cup Silver Medalist over sprint distance & national Champion, Mark Millar 👍
http://www.aspirefitnesslab.com
#aspirefitnesslab #testdontguess #vo2max #fitness #bodpod #triathlon #cycling #running

Nutrients | Free Full-Text | The Influence of Cyclical Ketogenic Reduction Diet vs. Nutritionally Balanced Reduction Diet on Body Composition, Strength, and Endurance Performance in Healthy Young Males: A Randomized Controlled Trial https://www.mdpi.com/2072-6643/12/9/2832

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